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Mind Over Munch
США
Добавлен 25 апр 2013
Quick & Quirky & Healthy & Happy! If you're a foodie, please SUBSCRIBE!
I'm Alyssia, and I'm on a mission to redefine health. Forget about the labels, fad diets, and what anyone says is “healthy,” and learn to make informed decisions about what is best for YOU! With delicious recipes, tips, tutorials and a little kookiness, we can learn together while enjoying our healthy lifestyles!
New episodes every Thursday! All content on this channel is appropriate for younger or older audiences :)
All of my recipes are available for free at mindovermunch.com or in my eBooks at mindovermunch.com/ebooks!
**Please note that we are not currently affiliated with any MCN, and all business inquiries should be directed to: christian @ mindovermunch (dot) com**
We also run a PIZZA RUclips Channel! (It's not healthy but it is delicious and fun!) bit.ly/eatthepizza
I'm Alyssia, and I'm on a mission to redefine health. Forget about the labels, fad diets, and what anyone says is “healthy,” and learn to make informed decisions about what is best for YOU! With delicious recipes, tips, tutorials and a little kookiness, we can learn together while enjoying our healthy lifestyles!
New episodes every Thursday! All content on this channel is appropriate for younger or older audiences :)
All of my recipes are available for free at mindovermunch.com or in my eBooks at mindovermunch.com/ebooks!
**Please note that we are not currently affiliated with any MCN, and all business inquiries should be directed to: christian @ mindovermunch (dot) com**
We also run a PIZZA RUclips Channel! (It's not healthy but it is delicious and fun!) bit.ly/eatthepizza
Easy Christmas Snowball Cookies | Only 5 Ingredients!
These 5-ingredient snowball cookies are one of the easiest Christmas cookies you can make, and they’re a crowd favorite! Soft, buttery, nutty shortbread cookies coated with powdered sugar that melt in your mouth like a snowball. They’re simple, eggless, & so festive!
Also known as Mexican wedding cookies or Russian teacakes, snowballs aren’t JUST for the holidays-they’re loved around the world, for all sorts of occasions! But Christmas snowball cookies are one of my favorite holiday party desserts to serve, and they’re perfect for edible Christmas gifts.
All you need for this easy snowball cookie recipe is flour, butter, powdered sugar, vanilla, & your choice of nuts. I used pecans & pista...
Also known as Mexican wedding cookies or Russian teacakes, snowballs aren’t JUST for the holidays-they’re loved around the world, for all sorts of occasions! But Christmas snowball cookies are one of my favorite holiday party desserts to serve, and they’re perfect for edible Christmas gifts.
All you need for this easy snowball cookie recipe is flour, butter, powdered sugar, vanilla, & your choice of nuts. I used pecans & pista...
Просмотров: 49 196
Видео
15-Minute Stovetop Mac and Cheese + Baked Mac and Cheese Bites
Просмотров 19 тыс.7 месяцев назад
The best & most reliable homemade mac and cheese recipe, 2 ways: Whip up a creamy mac and cheese on the stove in just 15 minutes, or bake it in the oven with a crispy breadcrumb topping! Plus, how to make baked mac and cheese bites for a fun finger food appetizer. First, I’ll walk you through how to make an easy mac and cheese sauce or “roux” for an ultra-creamy texture, using any cheeses you l...
EGGLESS Pumpkin Cookies & Pumpkin Bread
Просмотров 27 тыс.8 месяцев назад
No eggs? No problem! I’ll show you how to make chewy & soft pumpkin cookies with no eggs, or how to bake a fluffy & moist pumpkin bread without eggs! These eggless pumpkin cookies are my new favorite-made with fresh or canned pumpkin puree and drizzled with an easy powdered sugar icing. They’re seriously so soft & chewy, you’d never guess they’re egg-free! The same goes for my eggless pumpkin b...
Homemade Air Fryer Pizza Rolls & Chicken Taquitos!
Просмотров 23 тыс.9 месяцев назад
How to make homemade pizza rolls & chicken taquitos in the air fryer! The perfect easy air fryer appetizers for a party or game day, and they’re so fun to make from scratch. First I’m sharing air fryer chicken taquitos inspired by Jose Ole, with a cheesy chicken & bean filling and deliciously crispy corn or flour tortillas. Then I’m bringing back one of my first-ever Mind Over Munch recipes: ho...
3 Easy Back to School Smoothies for Kids (or Adults!)
Просмотров 27 тыс.10 месяцев назад
These quick & easy frozen fruit smoothies are perfect for kids (or adults)! A deliciously creamy watermelon smoothie, peach smoothie, and a banana blueberry smoothie-each with only 4 or 5 ingredients, great for busy mornings. All you need to make them is frozen fruit, a frozen banana, yogurt, & milk-dairy or nondairy. The strawberry watermelon smoothie is my new favorite, but you can also custo...
How to Make an Amazing Charcuterie Board (with Meat Roses)!
Просмотров 21 тыс.11 месяцев назад
How to make the ULTIMATE charcuterie board for a party, with gorgeous meat roses you can make in 5 minutes-or set up a pretty vegetarian cheese board instead! Food boards & grazing boards are some of my favorite party appetizers to serve when I’m hosting people, and they’re actually so simple to put together. (And it can be fun!) I’ll walk you through the best charcuterie board & cheese board i...
4 Homemade Summer Starbucks Refreshers
Просмотров 33 тыс.Год назад
How to make Starbucks Refreshers drinks at home with simple ingredients & no added sugar! Easy DIY recipes for the Starbucks Pineapple Passionfruit Refresher & the Strawberry Acai Refresher-or just add coconut milk to make the Paradise Drink or the Pink Drink! Unlike some other Starbucks copycat recipes that involve making your own flavor syrup, you can make these easy summer Starbucks drink re...
Eggless Oatmeal Chocolate Chip Cookies
Просмотров 23 тыс.Год назад
Get the full recipe here! bit.ly/3Lx5q2g These eggless oatmeal cookies are honestly some of the BEST cookies I’ve ever made-you’d never guess they’re eggless! Perfectly chewy, crisp edges, with chocolate chips in every bite. Ready in under 30 minutes! I’ll walk you through how to make oatmeal chocolate chip cookies without eggs, but you could also make eggless oatmeal raisin cookies with this s...
Homemade Animal Crackers + Frosted Animal Cookies!
Просмотров 18 тыс.Год назад
Learn how to make animal crackers at home that are even cuter than Barnum’s! Including how to make your own white & pink frosted animal cookies with a super simple 2-ingredient icing. Animal crackers are such a tasty, crunchy snack-and it’s also so easy for me to zone out & eat them mindlessly. But after making this animal cracker recipe at home, I find I’m more inclined to slow down and apprec...
10-Minute Pan Seared Scallops with Mango Salsa
Просмотров 12 тыс.Год назад
Pan seared scallops are such an elegant yet EASY dinner for two-that takes only 10 minutes to prep! Served with coconut milk cauliflower rice & a fresh mango salsa, it’s the perfect quick dinner idea for a date night or a special meal at home. Most people assume cooking scallops at home is really hard or complicated, but scallops seared in butter are actually SO simple to prepare! They’re light...
Eggless Banana Pudding + Homemade Vanilla Wafers
Просмотров 13 тыс.Год назад
How to make the BEST easy banana pudding with vanilla wafers - all from scratch & totally eggless! A super simplified recipe for old fashioned banana pudding without the meringue: just real banana flavored pudding, homemade nilla wafers, sliced bananas, and whipped cream. Unlike most recipes, this no-bake homemade banana pudding is made without instant pudding mix, and with REAL bananas in it f...
3 Quick & Easy Brunch Ideas at Home!
Просмотров 41 тыс.Год назад
★ Check out Sunsweet prunes and prune juice here! www.sunsweet.com/ ★ Savor the weekend with these fun DIY brunch recipes! Because why choose between breakfast & lunch when you can have both? You can whip up this super easy brunch menu at home in about an hour-featuring an iced chai tea latte, savory quinoa for breakfast, and glazed prune & orange scones. All made with nourishing ingredients, a...
3 Healthy Salad Dressing Remakes -Thousand Island, French, & Honey Mustard!
Просмотров 17 тыс.Год назад
3 Healthy Salad Dressing Remakes -Thousand Island, French, & Honey Mustard!
The BEST Vegan Veggie Burgers (with 4 Ingredients!)
Просмотров 23 тыс.Год назад
The BEST Vegan Veggie Burgers (with 4 Ingredients!)
3-Ingredient Tomato Soup + The Perfect Grilled Cheese
Просмотров 19 тыс.Год назад
3-Ingredient Tomato Soup The Perfect Grilled Cheese
How to Make Green Juice in a Blender (without a Juicer!)
Просмотров 33 тыс.Год назад
How to Make Green Juice in a Blender (without a Juicer!)
Easiest Air Fryer French Fries + Sweet Potato Fries
Просмотров 18 тыс.Год назад
Easiest Air Fryer French Fries Sweet Potato Fries
How to Make Acai Bowls at Home (3 Ingredients + Toppings!)
Просмотров 29 тыс.Год назад
How to Make Acai Bowls at Home (3 Ingredients Toppings!)
Homemade Ranch Seasoning & Ranch Dressing
Просмотров 20 тыс.Год назад
Homemade Ranch Seasoning & Ranch Dressing
3 Homemade Starbucks Holiday Drinks + Spritz Cookies!
Просмотров 20 тыс.Год назад
3 Homemade Starbucks Holiday Drinks Spritz Cookies!
Pumpkin Spice Palmiers a.k.a. Elephant Ear Cookies!
Просмотров 8 тыс.Год назад
Pumpkin Spice Palmiers a.k.a. Elephant Ear Cookies!
Overcoming Binge Eating through Mindfulness
Просмотров 15 тыс.Год назад
Overcoming Binge Eating through Mindfulness
3 EASY Halloween Appetizers - Veggie Tray, Baked Brie, & Pizza!
Просмотров 15 тыс.Год назад
3 EASY Halloween Appetizers - Veggie Tray, Baked Brie, & Pizza!
Homemade Gummy Bears 2 Ways - Jello vs. Real Fruit!
Просмотров 24 тыс.Год назад
Homemade Gummy Bears 2 Ways - Jello vs. Real Fruit!
Breakfast Smoothies for Fall - Pumpkin, Pear & Pecan!
Просмотров 15 тыс.Год назад
Breakfast Smoothies for Fall - Pumpkin, Pear & Pecan!
3 Fall Soup Recipes to Support Bone Health
Просмотров 56 тыс.Год назад
3 Fall Soup Recipes to Support Bone Health
How to Make Taco Bell Mexican Pizza (but BETTER)!
Просмотров 43 тыс.Год назад
How to Make Taco Bell Mexican Pizza (but BETTER)!
I'm binge eating while watching this 🤧
Blt one sounds and looks amazing
This too much my goodness
Shout out to the MVP Pineapple!
In my experience, Thrive Market is generally NOT less expensive, and was often out of stock on the things I actually wanted. Also, after I canceled, they waited a year and re-enrolled me without my permission....just charged my credit card out of the blue. It was easy enough to get a refund, but now I'm really wary of the company. Also, they shipped me 9 jars of roasted tomatoes in oil, and 7 of them leaked. They didn't want to reimburse me for them, but after some argument, did so. Good video otherwise.
These are perfect, I just wish I didn’t get hungry so fast. It takes me so much to be full. I could eat like 5 tacos at Taco Bell and still be hungry it’s insane smh
Gr8 video but maybe one of your 25 flavored infused water types interested me maybe I'll try one of then I'm a really picky drink flavor guy gr8 video nonetheless.
About 35 years ago, there was fully professional, documented, expert level scientific research with conclusive proof that (1) Dietary excess is NOT the cause of obesity. Overindulgence including sweets and junk food does NOT make a person fat (2) Dietary reductions do NOT produce a corresponding substantial or permanent loss of weight (3) Weight loss via exercise requires an intensive, demanding long term, sustained regimen of highly vigorous physical exertion what produces only marginal, temporary loss of weight and is not an effective remedy for obesity (4) Casual to moderate exercise typical of an active person produces no effective or measurable loss of weight. (5) A person's weight is established via heredity and CANNOT be effectively or permanently altered to suit a desired level of reduction
Waste of a video for the Western States, All the cereal that you presented as good we cant even find in our stores which tells me your just promoting a no name company selling no name copy cat cereal. NO name brands or brands that sell here. Waste of my time and your just a promoter of items that pay you money to promote.
I eat about 300 calories more than normal and its always after something has upset me.
Discover the transformative journey that helped me and my family achieve our healthiest selves! Join our community on RUclips and unlock proven strategies for losing weight that truly work - because we did it, and you can too.
Excited about this!!! Thinking I can use this format to make a tiziki or greek inspired one.
Content is good. Can't listen because of the distracting music. Too much carbs in audio!
This video created a new world for me. Why drink water when I could be drinking all these non-dairy milks!?
Why is there never measurements added😢😢
Microwave it for three minutes before you cut it with a knife, you are going to cook it anyway. It softens it a bit so you can more easily cut it with control.
Cow milk free but not egg free. Good for people with lactose intolerence. In the US, egg is dairy. This is an ad for JOI
Thanks for the share! I love to add in some pureed cashew cream as well!
couldnt access the ebook for infuse water please update the link
Found very useful than other videos in 2024
🌚🍫🌝
Phenomenal job
😋 How can I sweeten those fat bombs and stay keto ??
Your voice is too piercing maybe a man should do your videos with a soft voice
Big cookies you got
That is a beautiful cookes
I adore your channel and often come back to search the history for recipes. I hope you are well ❤
show us how to really make it
I just wanted to say this is the first video I have seen from you (saw it 11 days ago) and I wanna say it has changed my life. I am a 24 year old female, 6ft and 352 lbs. I have struggled with my weight all my life. I had a very traumatic upbringing and I have recently started a journey to pinpoint my issues with food and other things. Through therapy i learned that abuse caused to me made me feel shame, which I internalized and as a defense mechanism- I did things to alter my body. Making myself appear less of what I thought would get me abused. I would shave my head even at 7 years old, binge eat, have horrible mannerisms… In an attempt to keep the bad things away. This stuck with me and led to severe self esteem issues… weight issues.. binge eating… drug addiction (I am not 3 years sober)… But I finally got ready to take on the root… I have hypothyroidism so medication like Ozempic and Mounjaro were a no go… I also struggle with OCD, ADHD, and Clinical depression (all unmedicated). I tried so hard to diet but would fail miserably… until I’ve found this… and for 11 days I’ve been practicing these methods and I’ve lost 7lbs!!! In 11 days!!! And before anyone gets concerned - Keep in mind I am morbidly obese. BMI is in the 99th percentile. I also have never put in as much effort to lose weight until recently… And I was feeling so defeated… But not now. I have been researching all that I can in order to gain more knowledge for my journey… I just need to tell you thank you. Thank you so much… your advice is literally making a huge impact on my health and wellbeing… thank you..
I need help with this binge eating! I can eat 10-20 chocolates and lots of junk foods in a once. I want to free from this eating
Can this recipe be used with lactose free cheese and still turn out well?
My anxiety rises when I think about the fact that there is no sustainable way to fish (plus the sea is so polluted that the good nutrients might as well less than the bad stuff). I think the best omega 3 sources are flax, chia, walnuts and hulled hemp seeds. As per supplements, I'd go with algea oil (fish get their omega 3 from algea, so why not go directly to the source). They can be farmed in clean water, so it's much safer and sustainable.
Americans, STOP EATING OUT...Eat at home or take your lunch with you. You will eat better and save lots of money. NO MORE FAST FOOD JOINTS
Why haven’t you posted in awhile? Did something happen? Did you quit?
Sprouted Lentil Sesame: Blend 1/2 c lentil sprouts, 1/2 c sesame seeds, 3 c water: Strain, blend with 1/4 c agave or dates
I buy from crowd cow bc the few times I bought from Butcher Box, the beef tasted like liver.
Avocado makes the best ice cream because it doesn't have a strong taste.
Music is annoying af
I'm 2 weeks sober of meth , I can't stop eating .. do I need professional help ????? I hate gaining weight that's what makes me relapse
🌈👌😍
I watched several videos on traveling healthy and You are the only one who mentioned these things. Thank you!
You need self control
Where are you?
music coming in way too loud
Wow 8 years ago. ❤😂
Cloud bread 😊
I'll do both the juice and smoothie.😊❤🇯🇲😅😊
Love this video 💚
Acai by itself is 🤢🤢🤢🤢